Alex Cotie, RD

Alex is a Registered Dietitian with 15 years of experience helping people improve their health through nutrition. She received her Bachelor of Science degree in Nutrition and Dietetics at the University of Illinois at Chicago and has focused her continuing education in digestive and brain health. Throughout her career, she has worked with individuals on their digestive health, chronic disease management, sports nutrition, and overall metabolic wellness. She enjoys translating nutrition science into practical, personalized strategies that help patients feel confident making lasting changes.

Alex believes that good nutrition is about more than following a meal plan, it's about understanding what your body is trying to tell you. She is passionate about helping patients connect the dots between their symptoms, lifestyle, and nutrition so they can make meaningful, lasting changes to their health.
Every person brings a unique story, and Alex enjoys partnering with patients to create realistic strategies that fit their lives, preferences, and goals. 

Her approach is rooted in curiosity, compassion, and collaboration, helping patients feel empowered throughout their health journey. She believes lasting health comes from building consistent, sustainable habits and that nourishing food, joyful movement, time in nature, and strong relationships all play an important role in overall well-being.

When she's not working with patients, you'll likely find Alex cycling through the Colorado mountains, exploring a new DIY home project, or adventuring outdoors with her partner and friends. She loves being outside, whether it's on a mountain trail, in the garden, or discovering somewhere new.