Deep Sleep and Brain Health Connection

In this video, I review some very interesting data about your sleep quality and brain health. We discuss the link between deep sleep and memory, plus the connection between deep sleep and Alzheimer’s disease. How can you sleep quality affects your brain’s ability to “cleanse” itself, ridding itself of toxins? I’ll tell you. Plus, if you suffer from poor sleep quality, what you can do about it. Give a listen to learn more.

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