The more processed, high-carb and fatty a food is, the more likely it is to cause addiction!
This is due in part to the high-glycemic load of these foods — processed carbs, like pizza crust or a donut, are rapidly absorbed by the body and quickly spike blood sugar before causing it to crash.
This triggers some areas of the brain as well as hormonal responses that stimulate cravings. Is there something that you can do to beat this cravings? Yes!
Dr. Vikki shares how to beat the gluten cravings in this video.
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