How To Increase Serotonin.
Seratonin is a chemical messenger that’s believed to act as a mood stabilizer. It’s said to help produce healthy sleeping patterns as well as boost your mood. Do you know how to increase this very important chemical? Well, it starts with your gut. 70% of your seratonin is created in your microbiome.
Let’s dive deeper into how it’s all connected to your brain, sleep, body. Curious about a health consultation?
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