- 1 package rice lasagna noodles – I like Jovial best
- 2-3 cups vegan cheese. Make Dr Vikki’s Vegan Cashew Cheese Recipe in advance or you can use 1 bag of Daiya mozzarella grated “cheese”.
- 2, 25 ounce jars Tomato Sauce – You can certainly make your own but you don’t have to with so many well-made options available to purchase. I like Cucina Antica Tomato Basil.
- 2 Tablespoons organic avocado oil
- 2 large organic zucchini sliced into circles about ¼” wide.
- 2 cups organic cremini mushrooms sliced thin
- 1 bag Quorn chik’n tenders this product has a small amount of egg whites; avoid it you cannot tolerate eggs.
- 2 teaspoons Dr Vikki’s pesto – see recipe below
- 1 – 1 ½ cups fresh organic kale chopped well
- 1 ½ cups cashew cream see recipe below – 1/2 cup set aside.
- 1 Tablespoon organic nutritional yeast
- 1 teaspoon organic garlic powder
- Salt and pepper to taste
Dr Vikki’s Homemade Pesto
Ingredients:
- 1-2 cups fresh organic basil. If you cannot find fresh basil you can purchase pesto sauce but ensure it has no cheese in it. They do exist but they are not easy to find which is why I like to make pesto when basil is in season and freeze it. It will last for a year.
- 2 Tablespoons organic extra virgin cold pressed olive oil
- 2 Tablespoons organic walnuts
- 1 small garlic clove
- Salt and pepper to taste
Is Your Health At Its Optimum?
If you are suffering from any of the problems listed above—contact us for a consultation. Call (727) 335-0400 to schedule. Our medical clinic is located in Clearwater, FL. If you are not local to us, our medical team treats patients from across the country and internationally via telemedicine consultations. We help you find the underlying root cause of your health issues.
To your health,
Dr. Vikki Petersen
DC, CCN
IFM Certified Practitioner
Founder of Root Cause Medical Clinic
Author of the books:
“The Gluten Effect”
"
Hiatal Hernia Syndrome",
and of the e-book “Gluten Intolerance – What You Don’t Know May Be Killing You!”