Plant-Based and Keto

Plant-Based and Keto

I haven’t been a fan of the ketogenic diet the way many Americans are doing it. However, that doesn’t mean that ketosis isn’t a wonderful thing to do. Why? A ketogenic diet done correctly increases longevity, reduces the risk of cancer and heart disease, causes you to break down stored fats and sugar, and more. How can you do it correctly? In this video, I review the right way to eat on a ketogenic diet plus I introduce you to a product that allows you to get into ketosis quickly each day while also allowing you to enjoy a healthy dinner with the healthy carbohydrates of beans, legumes and some starchy vegetables and fruits. This program allows you to enjoy the life-extending benefits of ketosis without compromising the amazing benefits of some very healthy, complex carbohydrates. Give a listen to learn more.

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