The Hidden Health Risk in Your Morning Routine – Video

The Morning Mistake That’s Silently Damaging Your Body

Dr. Vikki Petersen explains the importance of nitric oxide in maintaining healthy blood vessels and preventing diseases like high blood pressure, diabetes, dementia, and erectile dysfunction. Nitric oxide is produced when bacteria in the mouth convert nitrates from food into nitrites, which are then converted into nitric oxide in the body.

However, common morning habits can destroy these beneficial bacteria, including using mouthwash, fluoride toothpaste, and drinking fluoridated water. Dr. Petersen recommends stopping these habits to preserve the bacteria and promote nitric oxide production, which can have far-reaching benefits for overall health.