3 Keys to a Longer, Healthier Life – Video

3 Proven Ways to Prevent Disease and Live Longer

Dr. Vikki Petersen explains that living longer without disease requires enhancing pathways that promote longevity and minimizing those that speed up aging. Dr. Valter Longo’s research shows promise in using fasting-mimicking diets to achieve this.

To live longer and healthier, Dr. Petersen suggests 3 simple steps: 1) Fast for 12 hours daily, 2) Eat a balanced plant-based diet low in protein and sugar, and 3) Focus on complex carbohydrates and healthy fats.