4 Simple Steps to a Balanced Diet – Video

4 Diet Tweaks for a Healthier, Happier You

Dr. Vikki Petersen highlights 4 key components of a healthy diet: eating more non-starchy vegetables, consuming whole foods, reducing sugar intake, and limiting refined grains.

These simple changes can significantly improve overall health and reduce chronic disease risk. Dr. Petersen recommends gradual changes and offers guidance through her medical team at Root Cause Medical Clinic.