7 Surprising Inflammation Triggers – Video

Hidden Inflammation Triggers

Dr. Vikki Petersen explains, chronic inflammation is a root cause of many degenerative diseases, including heart disease, diabetes, and cancer. It’s the persistent activation of the immune system that leads to tissue damage and disease.

To reduce inflammation, Dr. Petersen recommends breathing exercises, regular exercise, hydration, sleep optimization, and a clean diet. A personalized approach may be necessary to address underlying issues and promote optimal health.