90% of Americans Don’t Have Enough of This – Video

90% Don’t Know They’re Missing This

Dr. Vikki Petersen highlights the importance of omega-3 fatty acids, noting that 90% of Americans are deficient in these essential nutrients. Omega-3s support heart health, reduce inflammation, and promote brain function.

Dr. Petersen emphasizes the benefits of maintaining a high omega-3 index, citing studies that show increased life expectanc y and protection against degenerative diseases. She recommends a daily intake of 1.5-2 grams of omega-3s with a 2:1 EPA to DHA ratio to support overall health and well-being.