The Power of Metabolism: Boosting Your Health – Video

Optimize Your Metabolism for Better Health

Dr. Beth Segerholm emphasizes the importance of optimizing metabolism for overall health and disease prevention. Metabolism encompasses not just weight and fat burning but also energy, mental clarity, skin health, and immune function.

According to Dr. Beth, factors like chronic stress, hormonal imbalance, infections, and toxins can hinder metabolic health. Addressing these underlying issues beyond just nutrition and exercise is crucial for optimizing metabolism and achieving optimal health.