Is this Deficiency Causing Anxiety and Headaches? – Video

The Hidden Cause of Your Anxiety and Headaches

Dr. Vikki Petersen highlights the importance of magnesium, a mineral crucial for energizing cells, repairing DNA, and regulating blood sugar. Many Americans are deficient due to a diet lacking in dark green veggies, beans, and nuts.

Dr. Petersen notes symptoms of magnesium deficiency include headaches, anxiety, muscle cramps, and constipation. Testing magnesium levels and genetics can help identify individual needs, and supplementing with bioavailable forms like magnesium citrate, malate, or glycinate can support overall health and longevity.