How Much Exercise Needed to Prevent Disease – Video

The Exercise Formula for Disease Prevention

Dr. Vikki Petersen shares good news about lowering cancer risk. 40% of cancer cases are preventable through lifestyle changes, such as quitting smoking, maintaining a healthy weight, limiting alcohol consumption, and exercising regularly.

Exercise, in particular, can reduce cancer risk by depriving cancer cells of glucose and potentially killing circulating tumor cells. Aim for 150-300 minutes of moderate exercise per week, with high-intensity exercise offering extra benefits. If you’re ready to improve your health, consider contacting us for a consultation: 727-335-0400.