Is Your Gut Wrecking Your Immune System? – Video

Is Poor Gut Health Weakening Your Immunity?

Research shows a strong link between microbiome diversity and immune system strength. Dr. Vikki Petersen notes that low levels of beneficial bacteria like bifidobacteria and faecalbacteria are associated with severe illness and weakened immunity.

To build a healthy gut, focus on a diet rich in fermented foods, fruits, vegetables, and legumes. Reduce sugar and processed foods, prioritize good sleep, and manage stress. A balanced gut microbiome is crucial for a strong immune system. Call 727-335-0400 for a consultation with Dr. Vikki Petersen to address gut imbalances and boost immunity.