How to Sleep Better with Hiatal Hernia Syndrome – Video

Sleeping with Hiatal Hernia: Tips for Relief

Dr. Vikki Petersen offers tips to alleviate nighttime symptoms of Hiatal Hernia Syndrome, such as acid reflux and heart palpitations. Recommendations include waiting 3 hours after dinner before bed, taking a light stroll, elevating the head of the bed, and practicing box breathing or using a Truvaga device to normalize vagus function. For a personalized solution, consider a consultation: 727-335-0400.