Constipation & Hiatal Hernia: The Hidden Link + Solutions – Video

The Constipation-Hiatal Hernia Cycle

Dr. Vikki Petersen notes that constipation is a common cause of Hiatal Hernia Syndrome, often due to poor diet, food sensitivities, dysbiosis, and sedentary lifestyle. Constipation increases intra-abdominal pressure, widening the esophageal opening in the diaphragm.

To address constipation, start with soluble fiber like chia seeds, oats, and apples, and build up gradually. Dysbiosis and SIBO can also contribute to constipation. If you need help figuring out the root cause, consider consulting Dr. Petersen’s team. Call 727-335-0400 for a consultation.