Muscle Loss After 40? The Fix You Need to Know – Video

Fight Muscle Loss After 40: Proven Strategies

Losing muscle tone and strength after 40 isn’t inevitable, says Dr. Vikki Petersen. As we age, our bodies need more protein to build and repair muscle. Specifically, the essential amino acid leucine is key, with 2.5-3 grams needed twice a day.

To get enough leucine, Dr. Vikki Petersen recommends considering high-quality protein sources like whey protein isolate, lean ground beef, salmon, eggs, and plant-based options like soybeans, pumpkin seeds, and hemp seeds. However, plant-based options tend to have higher calorie counts. Aim for a balance of protein, leucine, and moderate calories to support muscle health and overall well-being.