Boost Your Immunity with Nervous System Balance – Video

Strengthen Your Immune System Naturally

Dr. Vikki Petersen explains that the autonomic nervous system has two parts: the sympathetic “fight or flight” response and the parasympathetic “rest, digest, repair” response. When you’re in a parasympathetic state, your immune system is stronger.

To shift from a stressed state to a relaxed state, Dr. Petersen recommends breathing exercises, warm baths, and activities that bring pleasure and relaxation. She also advises limiting news intake, avoiding sugar and refined carbs, and staying away from smoking and excessive drinking to support immune system.