Millions Misdiagnosed: The Truth About Hiatal Hernia Syndrome – Video

The Hidden Truth: Hiatal Hernia Misdiagnosis

Dr. Vikki Petersen recommends avoiding trigger foods like onions, tomatoes, and fatty foods, eating smaller meals, and taking a 15-20 minute walk after eating. She also suggests practicing box breathing to calm the nervous system and considering intermittent fasting (up to 12-14 hours) and gut motility support with magnesium citrate and hydration.