3 Foods that Secretly Cause Acid Reflux (It’s Not What You Think) – Video

These 3 Foods Could Be Causing Your Acid Reflux

Dr. Vikki Petersen explains why acid reflux may continue even after avoiding common trigger foods like coffee and spicy meals. In many cases, overlooked foods such as gluten, dairy, and certain digestive aids can silently worsen reflux through gut inflammation and poor digestion.

In this video, Dr. Vikki Petersen breaks down the hidden root causes of acid reflux and GERD, including how these foods weaken the lower esophageal sphincter and delay stomach emptying. She also explains why lasting relief often requires treating the underlying gut issue instead of simply reducing stomach acid.