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Brain Health
Do you have Retirement Brain? If you google this term it tends to refer to the loss of brain activity associated with retirement. In this video, I address a very different kind of retirement brain. It’s an expression we started using here at the clinic recently to refer to someone who has been extremely active […]
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Video: Deep Sleep and Brain Health Connection In this video, I review some very interesting data about your sleep quality and brain health. We discuss the link between deep sleep and memory, plus the connection between deep sleep and Alzheimer’s disease. How can you sleep quality affects your brain’s ability to “cleanse” itself, ridding itself […]
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