Breathing

The Hidden Link: Gut Issues & Breathing Problems Dr. Vikki Petersen explains that shortness of breath, heart palpitations, and anxiety might not be related to your heart, but rather your stomach. When the stomach pushes upward, it can spasm the diaphragm, restricting airflow and triggering these symptoms. There’s a natural solution that addresses the root […]

Breathe Your Way to Better Digestion Dr. Vikki Petersen shares a study on “box breathing” that improved bowel motility in patients with IBS and constipation. This technique involves slow inhales, holds, and exhales, calming the nervous system and promoting a “rest and digest” state. By balancing the vagus nerve, box breathing can positively impact digestion. […]