Hiatal Hernia

What Triggers a Hiatal Hernia Flare-Up? Dr. Vikki Petersen explains why hiatal hernia symptoms like acid reflux, heartburn, and chest discomfort can suddenly flare up. Factors such as certain foods, lifestyle habits, digestion issues, and abdominal pressure may all contribute to worsening symptoms. In this video, Dr. Vikki Petersen breaks down the common triggers behind […]

Could the Vagus Nerve Be Triggering Your Hiatal Hernia? Dr. Vikki Petersen explains how vagus nerve dysfunction, diaphragm problems, and abdominal pressure may contribute to hiatal hernia symptoms like reflux, bloating, trapped gas, and shortness of breath. Many people experience worsening symptoms without realizing the nervous system and digestion are closely connected. In this video, […]

Why Digestive Issues Can Affect Your Heartbeat Dr. Vikki Petersen explains how hiatal hernia syndrome can cause symptoms that feel severe and frightening, including chest pain, anxiety, shortness of breath, heart palpitations, acid reflux, and fatigue. Many people are told their tests are normal without realizing these symptoms may all be connected. In this video, […]

Is Your Hiatal Hernia the Real Problem? Dr. Vikki Petersen explains how hiatal hernia can cause symptoms far beyond acid reflux, including anxiety, heart palpitations, fatigue, and shortness of breath. Many people experience a wide range of symptoms without realizing they may all be connected to the same underlying issue. In this video, Dr. Vikki […]

Is Hiatal Hernia Surgery Really Necessary? Dr. Vikki Petersen explains how hiatal hernia surgery works, when it may be recommended, and why it may not fully resolve every symptom. Many people continue to experience reflux, bloating, or discomfort even after surgery because the underlying root causes were never addressed. In this video, Dr. Vikki Petersen […]

Is It GERD, Silent Reflux, or a Hiatal Hernia? Dr. Vikki Petersen explains how symptoms like chest pain, heart palpitations, and AFib may not always come from the heart. In many cases, a hiatal hernia and digestive issues can mimic serious cardiac conditions, even when heart tests appear normal. In this video, Dr. Vikki Petersen […]

5 Myths of Hiatal Hernia   Dr. Vikki Petersen challenges common myths about hiatal hernia, explaining that surgery, PPIs, and even diagnostic tests are often misunderstood or incomplete solutions. She emphasizes that root causes like pressure, visceral fat, and gut dysfunction play a bigger role in symptoms than commonly believed.

Breathing Mistake Causing Reflux   Dr. Vikki Petersen explains how mouth breathing can weaken the diaphragm and disrupt posture, increasing intra-abdominal pressure that contributes to acid reflux and hiatal hernia symptoms. She highlights nasal breathing and diaphragmatic breathing as key ways to restore proper breathing mechanics and reduce reflux risk.

Hiatal Hernia: 4 Hidden Symptoms   Dr. Vikki Petersen explains the 4 key symptoms of hiatal hernia syndrome, including acid reflux, bloating, palpitations, and shortness of breath. She highlights how these symptoms are connected through gut health, diaphragm function, and underlying inflammation.

3 Reasons Hiatal Hernia Persists   Dr. Vikki Petersen explains how symptoms like heart palpitations, shortness of breath, and anxiety may be linked to hiatal hernia and gut dysfunction—not heart disease. She highlights the key role of diet, gut motility, and stress in managing reflux and improving overall digestive health.