Inflammation

3 Causes of Acne Learn the 3 causes of acne you can do something about naturally. You don’t need drugs and you definitely don’t need synthetic hormones. Here’s what you do need… Do you want to regain your health? If your health is not where you want it to be and you’re confused about what […]

Avoiding Viral Lung Damage As I write this we’re in the middle of the COVID-19 pandemic. If you’re reading this after we have recovered, I want you to know the data contained below is no less relevant to you now. We always need a strong immune system and, unfortunately, whether you’re trying to avoid influenza […]

What’s the Difference Between Good and Bad Inflammation? Dr. Vikki Petersen explains that inflammation is a natural and protective response against infection. However, when it becomes overactive, it can have a dark side. While controlled inflammation is essential for maintaining health, chronic inflammation can weaken the body and increase the risk of infections, including viral […]

Lung Health through Nutrition Dr. Vikki Petersen highlights the importance of nutrition in reducing lung inflammation, particularly during the COVID-19 pandemic. Certain foods and nutrients can help mitigate the effects of cytokine storms, which can cause severe lung damage. Dr. Petersen recommends incorporating anti-inflammatory foods like turmeric, grapes, ginger, and dark chocolate into your diet, […]

Video: Inflammation: How it causes Disease Dr. Vicki Peterson discusses inflammation, emphasizing its role in healing when short-lived but noting the dangers of chronic inflammation, which can lead to diseases like obesity, heart disease, diabetes, cancer, and autoimmune conditions. She shares a personal story of helping her father improve his health and highlights a case […]

Inflammation creates most degenerative diseases including heart disease, cancer, diabetes, depression, and autoimmune disease. Simple changes in diet and lifestyle can lessen inflammation and reduce your incidence of the major diseases killing most Americans.

Learn what to do in your day-to-day life to reduce inflammation, avoid disease, and get healthy. Here are some easy steps from a doctor and author.

Some surprising data about chia seeds Are chia seeds as healthy as reported, or is it better to eat flax? Let’s look at some facts associated with these tiny seeds. First, it is important to grind seeds such as flax or chia to release their omega-3 fatty acids. Each seed has a hard seed coat and without […]

Is High Iron Making You Sick? It’s estimated that 1 out of every 3 Americans has dangerously high iron levels. High iron levels can cause joint pain, fatigue, high blood sugar, and increased risk of heart disease, diabetes, nervous system, and liver disease. Our team is always trying to stay ahead of the curve, and […]