Vitamins and Supplements
Type 2 Diabetes Risk and Magnesium Almost half of all Americans fail to get the minimum amount of magnesium needed in a day. Some people are at higher risk genetically and fail to absorb their magnesium. In this video, I review some problems this can cause, including doubling your risk for type 2 diabetes. We […]
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Video: Vitamin D3 and Early Death Dr. Vikki Petersen discusses the importance of vitamin D3, highlighting its role as a steroid hormone that regulates over 1,000 genes. She explains that factors such as age, skin color, and latitude affect the body’s ability to convert sunlight into vitamin D. Polymorphisms can also hinder this conversion, increasing […]
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Video: Fight Viruses with Vitamin C Dr. Vikki Petersen discusses boosting the immune system to fight viruses like coronavirus, which attack the lungs. She highlights a historical study that showed an 80% decrease in deaths from respiratory diseases with minimal doses of vitamin C. She recommends taking 500 mg of vitamin C daily, increasing if […]
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The Association between Melatonin and Viruses I start this blog with some science. If you’re interested, dig in. If you want to get to the “what to do” step, feel free to skip down lower. COVID- 19 attacks your respiratory system As we know COVID-19 preferentially attacks the lungs. It’s clear that those who are […]
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Does vitamin D cause high calcium levels? A recent news agency reported that taking vitamin D3 could cause dangerous levels of calcium in your blood. Called hypercalcemia, such excess is associated with confusion, dysregulated heart rhythm, kidney stones, and more. It is true that hypercalcemia can cause such symptoms. But is it true that vitamin […]
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