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Fight Muscle Loss After 40: Proven Strategies Losing muscle tone and strength after 40 isn’t inevitable, says Dr. Vikki Petersen. As we age, our bodies need more protein to build and repair muscle. Specifically, the essential amino acid leucine is key, with 2.5-3 grams needed twice a day. To get enough leucine, Dr. Vikki Petersen […]
Why Cutting Calories Can Lead to Weight Gain According to Dr. Vikki Petersen, drastic calorie restriction can lead to weight gain due to adaptive thermogenesis, where your body slows down its metabolism. Instead of cutting calories severely, focus on addressing why you overeat. “Dr. Petersen recommends eating real, satisfying foods like whole fruits, vegetables, lean […]
The Hidden Dangers of Body Fat Dr. Vikki Petersen highlights the dangers of different types of body fat. Subcutaneous fat (under the skin) can be relatively harmless until it exceeds 22 pounds, while visceral fat (belly fat) becomes problematic at around 5 pounds due to chronic stress elevating cortisol levels. The most concerning is liver […]
The Hidden Truth Behind Processed Food Addiction Dr. Vikki Petersen explains why highly processed foods are addictive and detrimental to health. These foods, high in sugar, fat, and salt, trigger dopamine release, leading to cravings and overeating. They also harm the gut microbiome, increasing the risk of digestive disorders, autoimmune conditions, and mental health issues. […]
7-Day Hydration Challenge Join us on our 7-day hydration challenge! We want you to start this year off hydrated. Drinking enough water is an important habit to practice and it’s a vital part to one’s health. Did you know your body is made up of 72% water? That’s a lot! That means we have to […]
Considering Water Fasting to Lose Weight or Do a Cleanse? In this video, Dr. Vikki cautions against extreme water fasting trends promoted on social media, emphasizing the risks of putting the body into crisis mode. Instead, she recommends the fasting mimicking diet, a five-day low-calorie plan developed by Dr. Valter Longo, which provides balanced nutrients […]
Weight Loss Done Right: A Holistic Perspective Dr. Vikki Petersen highlights the dangers of obesity, linked to heart disease, diabetes, and cancer. She advocates for personalized approaches to address root causes, promoting sane weight loss and overall health at Root Cause Medical Clinic.
Cardiometabolic Syndrome: The Hidden Threat to Your Health Dr. Vikki Petersen explains Cardiometabolic Syndrome, a cluster of conditions increasing heart disease, stroke, and type-2 diabetes risk. 97% of US adult males have it, but Dr. Vikki says it’s correctable with a tailored approach, improving health and preventing related diseases.
PCOS: Break Free from Symptoms – Dr. Vikki Petersen Explains Polycystic Ovary Syndrome (PCOS) affects 20% of women of childbearing age, causing symptoms like infertility, cysts, hair loss, facial hair, and weight gain. Research reveals poor metabolic health and insulin resistance as the underlying culprits. A diet high in processed foods, sugar, and unhealthy fats, […]
Do you struggle with PCOS? The solution is a natural one. Excerpt: PCOS (Polycystic ovary syndrome) affects about 20% of women of child-bearing age. Symptoms of PCOS include infertility, cysts on the ovaries, hair loss (male pattern baldness), facial hair, weight gain and more. In this video, we review exciting research that truly uncovers […]