Avoiding Colds and Flu Naturally! – Video

Natural Cold & Flu Defense

Stay Healthy this Season with Dr. Vikki Petersen’s Expert Tips!

As we navigate the cold and flu season, Dr. Vikki Petersen recommends simple yet effective ways to boost your immune system. Start by avoiding sugar, which creates inflammation and decreases your ability to fight off infections. Prioritize sleep, aiming for 8 hours of uninterrupted rest to boost immune cell production.

In addition to a good night’s sleep, incorporate exercise into your daily routine, such as resistance training and 10,000 steps per day. Focus on eating real, whole foods with single ingredients, and consider supplements like vitamin C, D, and zinc to support immune function. By following these tips, you’ll be better equipped to fight off illnesses and stay healthy all season long.