Bedtime Increasing Your Risk of Diabetes? – Video

The Surprising Link Between Bedtime and Diabetes Risk

Dr. Vikki Petersen highlights the importance of sleep in preventing type 2 diabetes and cardiovascular disease. Sleeping less than 7-9 hours per night can lead to insulin resistance, while going to bed after midnight can have similar negative effects, even with adequate sleep duration.

To prioritize sleep, Dr. Petersen recommends getting morning sunlight, using blue light blocking glasses in the evening, sleeping in a cool dark room, exercising regularly, and limiting caffeine. If you’re struggling with sleep, consider calling 727-335-0400 for a consultation to improve your sleep and overall health.