Brain Food

Brain Food

What are the two most important foods to consume for brain health?

There are many to be sure but you may be surprised at this answer, especially with the extremely high fat and zero carbohydrate diets being recommended.

Don’t get me wrong, fats are healthy if you eat the right ones.

Give a listen and see if you’re treating your brain as well as you should with two inexpensive dietary “treatments”. And, consider reading the new book, Brain Food, by Dr. Lisa Mosconi.