Eat this Nut for a Healthy Gut – Video

The Surprising Gut Benefits of One Nut

Dr. Vikki Petersen highlights the benefits of macadamia nuts for gut health, mental clarity, and blood sugar control. Rich in omega-3s and monounsaturated fats, macadamia nuts support cognitive function and insulin sensitivity.

With low phytic acid and high fiber content, macadamia nuts are easily digestible and may even aid in weight loss. Aim for 1/4 cup or 1 ounce daily. If you’re ready to improve your health, consider calling Dr. Petersen’s office for a consultation: 727-335-0400.