Exercise “Snacks” – What are they? – Video

Snacking Your Way to Fitness

Dr. Vikki Petersen introduces “Exercise Snacks” (VILPA), a convenient way to fit physical activity into your daily routine. These 1-2 minute vigorous bursts, done 6-9 minutes daily, can decrease cancer mortality by 40%, heart disease mortality by 50%, and overall mortality, while also burning calories and potentially aiding weight loss.