Fight Viruses with Vitamin C [Video]
Video: Fight Viruses with Vitamin C
What you will learn about
Dr. Vikki Petersen discusses boosting the immune system to fight viruses like coronavirus, which attack the lungs. She highlights a historical study that showed an 80% decrease in deaths from respiratory diseases with minimal doses of vitamin C. She recommends taking 500 mg of vitamin C daily, increasing if sick, and also suggests other immune boosters like zinc. Maintaining a nutrient-rich diet and using supplements can fill dietary gaps, ensuring the immune system remains strong. For more help, she encourages reaching out to her clinic.
Transcript of the video
Hello, Dr. Vikki Petersen here. Today, we’re discussing how to fight viruses, especially ones like the coronavirus, which attack the lungs. When faced with a virus for which there is no treatment, you must rely on your immune system.
Historical Study on Vitamin C
An exciting historical study showed an 80% decrease in deaths for those hospitalized with respiratory diseases by using a minimal dose of vitamin C. This study is very significant because it highlights the importance of vitamin C in fighting viruses.
Benefits of Vitamin C
Vitamin C is crucial for your immune system. It’s a water-soluble vitamin, meaning your body doesn’t store it, so you need a continuous supply. You can find it in various forms like powder or tablets. Personally, I recommend taking around 500 milligrams per day. If you’re sick, you can increase this amount safely because it’s water-soluble.
Other Immune Boosters
Besides vitamin C, other immune boosters like zinc are very helpful. You can find these in various forms, including tablets and liquid. Make sure to include these in your daily routine to keep your immune system strong and help your body fight off viruses.
Practical Tips
It’s crucial to maintain a healthy diet rich in nutrients. If you’re not getting enough nutrients from your diet, supplements can help fill the gap. I recommend a good multivitamin and specific immune-boosting supplements to ensure your body has what it needs to stay healthy.
This is just another way to keep your immune system strong and help your body fight viruses. If you have any questions or need more information, feel free to reach out. We’re here to help you with your health and wellness needs.
Additional resources
Vitamin d3 and virus protection
Fight off the Flu with Immune-Boosting Nutrients
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