Food for Thought: How Diet Impacts Your Mood – Video

Eat to Feel Good: The Science of Mood-Food Interactions

According to Dr. Vikki Petersen, certain foods can have a significant impact on mood. Good mood foods include omega-3 rich foods like cold-water fish (or clean omega-3 supplements), healthy fats like avocados and nuts, and prebiotics found in fruits, vegetables, and legumes. These foods can help reduce inflammation, stabilize blood sugar, and promote gut health.

“On the other hand, Dr. Petersen advises against consuming sugar, refined and processed foods, which can negatively impact mood and feed harmful bacteria. She also emphasizes the importance of exercise and proper hydration in improving mood. By making informed food choices and incorporating healthy habits, individuals can take a proactive approach to supporting their mental health and well-being.