Gluten-Free Doesn’t Always Mean Healthy – Video

The Unhealthy Truth About Some Gluten-Free Foods

Gluten-free foods aren’t always healthy. Many contain refined flours, added sugars, and unhealthy fats, leading to nutritional deficiencies.

Dr. Vikki Petersen advises against “gluten-free junk food” and recommends balancing gluten-free alternatives with whole, unprocessed foods for optimal health.