Hiatal Hernia: Best At Home Treatment – Video

Natural Relief for Hiatal Hernia: At-Home Solutions

Dr. Vikki Petersen suggests avoiding trigger foods like onions, tomatoes, and fatty foods to manage hiatal hernia. Eat smaller meals, walk after eating, and wait 3 hours before lying down. Box breathing can also help calm your nervous system.

Consider intermittent fasting (up to 12-14 hours) and support gut motility with magnesium citrate, hydration, and soluble fiber. Consult your doctor before trying betaine hydrochloride for low stomach acid. A comprehensive approach may be necessary for optimal relief.