How Sleep Affects Gut Health and Hiatal Hernia- Video

Sleep’s Surprising Impact on Gut Health

Dr. Vikki Petersen explores the link between sleep and gut health. A 2019 Stanford study found that irregular sleep patterns can lead to changes in gut bacteria, increasing inflammation and reducing diversity. This can impact not only gut health but also brain function, mental health, and cardiovascular health.

Aim for 7-9 hours of sleep per night, and consider going to bed earlier to improve mental health. Dr. Petersen recommends gradually adjusting bedtime, avoiding food before bed, and using blue light glasses. If you need help improving sleep quality, consider reaching out for guidance.