How to End Biological Aging – Video

Stopping Biological Aging for Good

Dr. Vikki Petersen explains that some people live healthy past 100 by delaying the onset of deterioration and disease. Research shows that calorie restriction extends lifespan and reduces age-related diseases. However, instead of starving, one can reduce protein intake, particularly animal protein rich in leucine and methionine, which stimulate pro-aging pathways like mTOR and IGF-1.

Plant-based proteins, low in leucine and methionine, can provide similar benefits without hunger. Studies show that reducing branch-chain amino acids and methionine can improve metabolic health, reduce cancer risk, and increase longevity hormones like FGF21. By making easy dietary changes, one can activate anti-aging pathways and enjoy a long, healthy life.