Mind-Blowing Sleep Facts You Need to Know – Video

The Sleep Revolution: 9 Game-Changing Facts

Dr. Vikki Petersen shares nine surprising facts about sleep, highlighting its crucial role in overall health and well-being. Sleep deprivation is linked to increased risks of Alzheimer’s disease, heart disease, stroke, weight gain, and car accidents. Furthermore, sleep plays a critical role in appetite regulation, psychological conditions, and brain development in teenagers.