Prevent Harmful Gut Bacteria Naturally – Here’s How – Video

Natural Solutions for a Healthy Gut

Dr. Vikki Petersen explains the importance of the migrating motor complex (MMC), a natural “housekeeping” process in your gut that clears residual food and bacteria. Optimizing your MMC can help alleviate gastrointestinal issues.

To support your MMC, Dr. Petersen recommends eating meals with gaps, fasting at night, and consuming magnesium, vitamin B12, and zinc. Avoid high-fat meals, alcohol, and certain medications. If you’re struggling with symptoms, consider consulting Dr. Petersen’s team for personalized guidance. Call 727-335-0400.