Should you take Diet Advice from Oprah?

Should you take Diet Advice from Oprah?

I had to take issue with Oprah Winfrey’s recent commercials for weight watchers where she advises that “you can eat whatever you want” and still lose weight. Oprah particularly mentions her love of bread and that she ate it daily while losing pounds.

While I love Oprah and much of what she stands for, her dietary advice should not be heeded. I’ll tell you the truth about weight loss and health. Give a listen!