Strong Anti-Aging Factors: Dr. Vikki’s Top 3 Picks – Video

Anti-Aging Nutrition: Tips for a Healthier, Longer Life

According to Dr. Vikki Petersen, three key anti-aging tips can help you live a longer, healthier life. These include getting good sleep at least 8 hours, managing stress through relaxation techniques like napping, deep breathing, or yoga, and consuming adequate fiber 25g for women, 38g for men from whole foods like fruits, vegetables, and legumes.

By incorporating these tips into your daily routine, you can improve your health span and longevity. If you’re struggling with sleep, stress, or nutrition, consider contacting Dr. Petersen’s office for a consultation at 727-335-0400.