Surviving Hiatal Hernia During the Holidays – Video

Navigating the Holiday Season with Hiatal Hernia

How do you “survive” the holiday season if you suffer from hiatal hernia?

In this video, Dr. Vikki Petersen shares practical tips for surviving Hiatal Hernia Syndrome during the holiday season. She explains that common symptoms such as acid reflux, bloating, heart palpitations, shortness of breath, and anxiety can worsen with holiday meals if precautions aren’t taken. Her key recommendations include eating real, unprocessed foods, practicing box breathing, chewing food slowly, avoiding overeating, staying upright after meals, and taking light walks. She also suggests hydration, adjusting body position to relieve palpitations, and bringing “safe foods” to holiday gatherings.