The Gut Health Magic Bullet: Fiber Explained – Video

Unlock the Power of Fiber for Optimal Gut Health

According to Dr. Vikki Petersen, most Americans are fiber-deficient, putting them at risk for chronic diseases. Fiber, especially soluble fiber and resistant starches, is fermented by gut microbes to produce short-chain fatty acids (SCFAs) that support gut health, immunity, and metabolism.

Increase your fiber intake with foods like artichokes, asparagus, apples, and cooked-and-cooled potatoes and rice to yield gut-supporting results. For personalized guidance on gut health or hiatal hernia, contact Dr. Petersen’s office at 727-335-0400.