Weight Loss Program: All You Need To Know About Weight Loss!

Having seen so many patients looking for weight loss programs over the past two and a half decades, I know what it takes to restore a body to good health. The good news is that we DO know what it takes!

This video covers 10 things you need to know (and do) to lose weight:

1. Decide.
2. Drink a lot of purified water.
3. Eat slowly.
4. Take stock of why you’re reaching for food.
5. Pay attention to serving size.
6. Don’t allow yourself any second helpings.
7. Do a cleanse.
8. Take into account with whom you live and what their eating habits are.
9. It takes a village to get healthy and lose weight.
10. What can you expect?