Food Sensitivities
Food Poisoning: More Than Just a Stomach Bug Dr. Vikki Petersen notes that food poisoning can lead to lingering gut inflammation, triggering an immune response. If left unaddressed, this can cause leaky gut, potentially contributing to autoimmune disease. Dr. Petersen emphasizes the importance of gut health, especially after infections. She offers consultations to help restore […]
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The Hidden Dangers of Folic Acid in Your Food Folic acid, found in processed foods, is a man-made substance that can harm health in excess. Dr. Vikki Petersen warns that high folic acid intake can increase colorectal cancer risk, disrupt DNA, and affect future generations. Opt for natural folate from green veggies, citrus, and beans […]
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The Surprising Gut Benefits of One Nut Dr. Vikki Petersen highlights the benefits of macadamia nuts for gut health, mental clarity, and blood sugar control. Rich in omega-3s and monounsaturated fats, macadamia nuts support cognitive function and insulin sensitivity. With low phytic acid and high fiber content, macadamia nuts are easily digestible and may even […]
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Breaking Free from Unhealthy Cravings In this video, Dr. Vikki Petersen explains how cravings for bad food are largely driven by the microbiome, the trillions of bacteria living in the gut. She highlights that 60% of adults’ and 70% of children’s daily calories come from ultra-processed foods, which shape an unhealthy microbiome that reinforces cravings […]
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The Unhealthy Truth About Some Gluten-Free Foods Gluten-free foods aren’t always healthy. Many contain refined flours, added sugars, and unhealthy fats, leading to nutritional deficiencies. Dr. Vikki Petersen advises against “gluten-free junk food” and recommends balancing gluten-free alternatives with whole, unprocessed foods for optimal health.
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How gluten sensitivity creates hormone-related issues Summary of the video Dr. Vikki Petersen discusses how gluten sensitivity can affect hormonal balance, leading to issues like decreased libido, infertility, and depression. She explains that gluten can deplete essential nutrients and weaken adrenal glands, which are crucial for producing sex hormones. Dr. Vikki emphasizes the importance of […]
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Gluten Addiction: What is it? Is there a way out? Summary In this transcript, Dr. Vikki discusses the phenomenon of gluten addiction and its negative effects on the body. She explains that gluten is difficult to digest fully, and for some people, it breaks down into peptides that can travel to the brain and […]
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Celiac Disease & Gluten Sensitivity: You Need to Know This Summary Testing for celiac disease and gluten sensitivity is important for several reasons: Accuracy of diagnosis: Testing allows for a proper diagnosis of celiac disease or gluten sensitivity, which can be challenging based solely on symptoms. Without testing, you may not be aware of your […]
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Summary While gluten-free foods are necessary for individuals with celiac disease or non-celiac gluten sensitivity, it’s important to acknowledge that not all gluten-free foods are inherently healthy. Here are a few reasons why gluten-free foods can sometimes be less healthy. Nutritional deficiencies: Gluten-free products often use alternative ingredients, such as refined flours (rice, potato, tapioca), […]
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In this video, Dr. Beth discusses how Functional Medicine uses a therapeutic approach called the 5R Protocol to address digestive tract health issues and their symptoms. What are the 5Rs of the 5R Protocol: Remove Replace Re-inoculate Repair Rebalance. With the guidance of a Registered Dietitian Nutritionist, the 5R Protocol can cause significant improvement in […]
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