Immune Health
How to activate the immune-boosting side of your nervous system There’s a part of your nervous system, called the autonomic nervous system which has 2 parts: The sympathetic nervous system The parasympathetic nervous system Fight or Flight response You may remember a little about the sympathetic nervous system from high school science class. It’s also […]
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How Fatty Liver Weakens your Immune System In this video, I review the connection between a specific liver enzyme, ALT, and your immune health. The ALT enzyme is measured during your annual physical. Is yours in the optimal zone? How does your liver health affect your immune system? This is important information to know in […]
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How to Avoid the Flu Season How should you boost your immune system when others around you are ill? Dr. Sterling reviews his favorite immune boosters and the 3 DON’TS if you want to remain healthy. How’s your health? Are you concerned about your health? We can help. Contact us for a Free Consultation – Call (408) 733-0400. […]
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How to Avoid the Flu this Holiday Season How effective is the flu vaccine? Last year the CDC said 36%. Meaning you still had a 64% chance of getting the flu even if you took the vaccine. What else can you do to avoid the flu? I review my favorite immune boosters plus the worst food […]
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Are you afraid of getting sick? There can be a lot of fear associated with contracting a disease. It’s scary to think about being told that you or a loved one has a terrible disease and life is forever changed. Do you have to be afraid? Do you actually have more control than you think? […]
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How can you fight off viruses? The world is “abuzz” with concern about the coronavirus currently. But there is an ample number of viruses that can chronically affect your health. What is a virus and how is it unique from infectious organisms or cancer? What’s unique about viruses? How is your body designed to handle […]
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What to do About the Coronavirus The Coronavirus is on everyone’s mind. It’s time to do everything you can to boost your immune system and that of your family. The news mostly focuses on washing your hands, not touching your face, and avoiding large gatherings where one might come into contact with someone who’s ill. […]
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The Association between Melatonin and Viruses I start this blog with some science. If you’re interested, dig in. If you want to get to the “what to do” step, feel free to skip down lower. COVID- 19 attacks your respiratory system As we know COVID-19 preferentially attacks the lungs. It’s clear that those who are […]
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Do you have seasonal allergies? If you’re a Spring allergy sufferer you know it and you also know the symptoms from which you typically suffer. Even if you are an allergy sufferer that doesn’t mean you should ignore your symptoms. Why? Allergies overwhelm the immune system and can leave it weakened, opening you up to […]
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COVID-19 and Loss of Smell In this video, I review some updates on COVID-19. The first has to do with anosmia or loss of smell. It appears it may be an early symptom of the disease and one to definitely tell your doctor if you’re experiencing it. I talk more about this and if it’s […]
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