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Immune Health
The Hidden Threat to Your Well-being: A Solution Exists Dr. Vikki Petersen highlights the alarming rates of chronic illness in the US, including obesity, diabetes, and autoimmune diseases. However, she offers hope by identifying four root causes: diet, lifestyle, environmental toxins, and medication overuse. By making simple changes like eliminating processed foods, exercising regularly, sleeping […]
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Is Poor Gut Health Weakening Your Immunity? Research shows a strong link between microbiome diversity and immune system strength. Dr. Vikki Petersen notes that low levels of beneficial bacteria like bifidobacteria and faecalbacteria are associated with severe illness and weakened immunity. To build a healthy gut, focus on a diet rich in fermented foods, fruits, […]
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Protect Your Gut: How to Avoid Microplastics Microplastics pose significant health risks, affecting our microbiome, heart, liver, nervous system, and immunity, and even altering our DNA. To minimize exposure, focus on simple steps. Dr. Vikki Petersen recommends: filter your water with reverse osmosis, ditch plastic water bottles and cookware, choose eco-friendly dental products, avoid microwaving […]
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Deactivating Vitamin D: The Unintended Consequences Dr. Vikki Petersen reveals the surprising food that can deactivate your vitamin D, even if you’re taking supplements! Learn how to keep your vitamin D3 active and boost your immune system.
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Gluten Disaster in Italy: My Shocking Experience Dr. Vikki Petersen, author of The Gluten Effect, shares a surprising personal story. Despite being gluten-free for nearly 30 years, she traveled to Italy and intentionally consumed gluten to test its effects. To her surprise, she and her husband felt fine during their trip. However, upon returning home […]
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Natural Cold & Flu Defense Stay Healthy this Season with Dr. Vikki Petersen’s Expert Tips! As we navigate the cold and flu season, Dr. Vikki Petersen recommends simple yet effective ways to boost your immune system. Start by avoiding sugar, which creates inflammation and decreases your ability to fight off infections. Prioritize sleep, aiming for […]
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Boost Your Skin’s Natural Sun Defense Dr. Vikki Petersen discusses the benefits of consuming fruits rich in lycopene, a substance that protects the skin from sun damage and premature aging. Fruits such as tomatoes, watermelon, guava, papaya, and pink grapefruit are high in lycopene and provide natural skin protection. Dr. Petersen encourages the consumption of […]
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The Link Between Autoimmune Disease and the Immune System Dr. Vikki Petersen discusses autoimmune disease and its relationship with the immune system. She explains that autoimmune disease occurs when the immune system mistakenly attacks the body’s own cells, and that this can be triggered by factors such as infections, toxins, and food sensitivities. Dr. Petersen […]
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PCOS: Break Free from Symptoms – Dr. Vikki Petersen Explains Polycystic Ovary Syndrome (PCOS) affects 20% of women of childbearing age, causing symptoms like infertility, cysts, hair loss, facial hair, and weight gain. Research reveals poor metabolic health and insulin resistance as the underlying culprits. A diet high in processed foods, sugar, and unhealthy fats, […]
Read More Do you struggle with PCOS? The solution is a natural one. Excerpt: PCOS (Polycystic ovary syndrome) affects about 20% of women of child-bearing age. Symptoms of PCOS include infertility, cysts on the ovaries, hair loss (male pattern baldness), facial hair, weight gain and more. In this video, we review exciting research that truly uncovers […]
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