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Nutrition
Ultra-processed food and weight gain You’ve likely heard it: Calories in – calories out. If you want to lose weight, consume fewer calories. It presumes all calories are created equal, which many doctors will tell you is true. It isn’t, but false data can be hard to overcome. Is it all about calories and exercise? […]
Health Benefits of Tomatoes Tomatoes, a fruit, that we more often considered a vegetable, has amazing health benefits. But there are some key aspects of tomatoes you must know in order to reap those benefits. What can tomatoes do to keep you healthy? Tomatoes are rich in carotenoids, a bioactive that is a strong phytonutrient […]
The Best of the Best Foods There is a lot of talk about this and that superfood. But how should we really define foods that are truly the best of the best? What if they helped circulation occur properly – all the oxygen being properly delivered to every area of your body, with repair occurring […]
Gluten and Your Child’s Health Gluten can be associated with a long list of pediatric health symptoms. Among them are: tummy aches constipation/diarrhea skin rashes sleep problems irritability or hyperactivity anxiety failure to thrive or shortened stature and more How can one food create so many issues and what should you do about it? Give […]
What you Must Know About Feeding your Kids Do you have a picky eater at home? Have you heard “greens are gross” or other such complaints? If you’ve heard that it doesn’t matter what your child eats as long as they’re not overweight or get a lot of activity, please watch this video. Learn the […]
How can I have a healthy child? Does your child complain of stomach aches or headaches? Is your child moody or have trouble concentrating? Does your child experience skin rashes or digestive complaints such as constipation? Does your child tend to get ill when others around him or she get sick? All the above may […]
The Reason Certain Foods Bother You If raw food or certain vegetables and beans seem to bother your stomach there is a reason. Despite what you may have heard about “gas forming” foods when it comes to vegetables like broccoli, cauliflower, and Brussels sprouts, they are incredibly healthy for you. The same goes for beans. […]
Why we Don’t Give up on our Patients Here at Root Cause Medical Clinic, we enjoy an 85% success rate, which is very high. With that said, there is still 15% of patients at any given time not improving the way we’d like. We don’t give up however when a patient isn’t improving. There are […]
Having Trouble Getting into Ketosis? Have you been trying a ketogenic diet and can’t seem to get into ketosis? In this video, I’ll discuss why that happens. I think you’ll be fascinated by the cause. We also discuss if a ketogenic is right long-term and the potential heart liabilities that can be associated with it […]
Why You’re Addicted to Sugar Sugar addiction is a real thing and it’s not easy to handle. But there are underlying root causes that, when addressed properly, handle the addiction for good. Sound too good to be true? I understand. I too was addicted to sugar in the past and I never thought I could […]