Nutrition

How to Avoid Gluten If you’re on a gluten-free diet you know it can be difficult. In this video, I review some key mistakes patients make that results in inadvertently eating gluten. It’s a strategy, a mindset, and a willingness to communicate…and more. Give a listen and let me know what you think. Are you […]

The most important foods for your gut The lining of your gut is just a single layer of cells. Those cells must be protected in order to enjoy health.The protective substance protecting those cells is either enhanced or destroyed depending on what you eat. In this video, I review the foods that help repair and […]

Is non-organic collagen safe? Before you consume any collagen products there are some important factors you should know. Is the product organic? While even organic products have issues which we’ll discuss next, let’s first address non-organic collagen. Non-organic collagen products have contaminants, which isn’t surprising considering they’re a byproduct of an industry that is riddled […]

How to Prevent Disease in Your Children In this video, I review how to prevent disease in your children through your diet and lifestyle and how it factually affects your offspring and perhaps your grandchildren as well. I review two fascinating studies of how men’s sperm and women’s eggs are affected by their diet and […]

Why Your Doctor Thinks You Need Drugs Why are drugs the typical “go-to” for most doctors? Despite a multitude of studies showing that simple diet and lifestyle changes make many common drugs unnecessary, why doesn’t your doctor suggest it? Give a listen to learn why. And please listen to learn your alternatives because these can […]

Video: 35 diets evaluated for their health and weight loss benefits A recent U.S. News and World Report article cited that out of 35 different diets, a vegan diet ranked #2 in both weight loss and maintaining blood sugar balance. Some refuted the 2nd place ranking citing that those following a vegan diet are at a […]

Is the Carnivore Diet a Good Idea? People who are proponents of the carnivore diet will tell you they’ve: lost weight, lowered their inflammation, improved their autoimmune disease. That sounds good. Why would those benefits occur? Give a listen. Do we have any long term studies on its safety? Are there nutritional deficiencies you should […]

What are the Best Foods for Strong Probiotic Health? Probiotics are important not just for gut health, but they also protect your skin, lungs, urinary tract, and gums. What’s the best food to feed them to keep them strong and healthy? Give a listen to learn more. Contact us at 408-733-0400.