Nutrition
Designed to Eat Meat? Reviewing the Paleo Diet Tenets [Video]
Are Humans Really Designed to Eat Meat? Dr. Vikki Petersen discusses a lecture by archaeological scientist Christina Warinner, challenging key tenets of the Paleo diet. Dr. Warinner’s findings suggest that Paleolithic humans were not predominantly meat-eaters and did consume grains and legumes. Anatomical and physiological evidence indicates humans are better suited for a plant-based diet […]
Read MoreCan you have constipation and diarrhea at the same time? Yes. In this video, Dr. Vikki discusses the parameters of constipation and diarrhea. A healthy bowel movement should occur once to twice a day, with stool that is easy to pass and holds its shape. Doctors don’t discuss bowel movements enough with patients and may […]
Read MoreWhy Let Your Skin Age Prematurely with Sun Damage? Summary Dr. Vikki Peterson discusses here the benefits of consuming fruits that contain lycopene to protect the skin from sun damage and premature aging. She mentions that tomatoes, especially sun-dried tomatoes, have a high concentration of lycopene. Other fruits in this category include watermelon, guava, […]
Read MoreSerotonin: How to Increase Your Production
Serotonin and the Gut-Brain-Diet-Mood Connection Summary In this video, Dr. Vikki discusses the connection between the gut, mood, and sleep. She explains that serotonin, a brain chemical responsible for mood stabilization, is primarily produced in the gut by the microbiome. A healthy gut microbiome is necessary for adequate serotonin production, which in turn helps […]
Read MoreGluten sensitivity create havoc in the body Summary Gluten sensitivity is a food-triggered inflammatory condition where the immune system attacks the gliadin protein found in gluten. This immune response can lead to damage in the small intestine and cause various symptoms such as brain fog, nutrient deficiencies, IBS, skin issues, and even autoimmune conditions […]
Read MoreGluten Addiction Is Real and It’s Not Good
Gluten Addiction: What is it? Is there a way out? Summary In this transcript, Dr. Vikki discusses the phenomenon of gluten addiction and its negative effects on the body. She explains that gluten is difficult to digest fully, and for some people, it breaks down into peptides that can travel to the brain and […]
Read MoreMood Food: what we put in our mouth affects our mood In this video, Dr. Vikki discusses the connection between food and mood. She explains that certain foods, such as omega fatty acids found in cold water fish, can have a positive impact on mood by reducing inflammation in the body. However, due to concerns […]
Read MoreIs Leaky Gut Causing Your Joint Pain? In this video, Dr. Vikki discusses leaky gut and its potential causes and symptoms. Leaky gut refers to a condition where the lining of the small intestine becomes permeable, allowing undigested food and harmful substances to enter the bloodstream. This can lead to autoimmune diseases, digestive issues, skin […]
Read MoreProteins: Are You Sure You Are Getting Enough?
Enough protein in our diet? What the research says. Summary In this video, Dr. Vikki discusses the common misconceptions and debates surrounding protein intake. Protein is vital for health, with the recommended daily allowance (RDA) being 0.8 gram per kilogram of body weight. While elite athletes require more, the average person below 65 years can […]
Read MoreWhat are the 4 recommendations of a simple, healthy diet? Summary In this video, Dr. Vikki discusses the 4 different components of a healthy diet. After reviewing 10 different diets, from DASH, to Mediterranean, to Vegan, to Vegetarian, Paleo and Keto, the American Heart Association looked at the common threads the were present in all […]
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